On Keeping Healthy Boundaries
Boundaries are everywhere. There are physical boundaries, like the door to our house, the lines between cities, states, or countries, and even our physical bodies. There are also emotional boundaries.
Fear of Judgement
One of the most common challenges in starting talk therapy is the fear of judgment. In fact, this is actually one of the biggest causes of anxiety, although a lot of times people don’t realize this. It is often wholly unconscious, and people (who are really scared) might say, “Oh, I don’t need therapy.” This…